Principles In Motion

Our goal at Prism Dynamics is to engage in a conversation around health and wealth and show you that it is possible to not only impact your life, but generations to come.

Triathlon Lifestyle

  • Super Sprint & Short Course 
    • Move 30-60 min/weekday
    • Focus on longer Sat/Sun workouts of 1-2 hrs
  • Olympic
    • Move 1-2.5 hrs/weekday
    • Focus on longer weekend workouts of 1.5-3 hrs
  • 70.3 & Ironman
    • Move 3-5 hrs/weekday
    • Focus on longer weekend workouts of 5-10 hrs

Investment Lifestyle

  • Goal Setting
    • Take stock of where you have been and what future you would like to create
  • Protection
    • Pay yourself first, focusing on saving what you earn
    • Foundation of Generational Wealth – Real Estate
    • Plan for consistent cashflow in elderly years
  • Growth
    • Invest in the market first
    • Invest in what you know second
    • Gamble on what you don’t know, but others do


Take advantage of a variety of services offered to help guide you along your journey in the sport of Triathlon, including:

  • Training Plan Development – Race specific or general health & wellness
  • 1-on-1 Triathlon Coaching Sessions
  • 1-on-1 Budgeting Sessions
  • Monthly Group Discussions – Focusing on relevant health and wealth topics

To schedule a FREE initial consultation:

Thank you for considering Prism Dynamics for coaching and lifestyle design.

Cheers – Coach Teiko