Our goal at Prism Dynamics is to engage in a conversation around health and wealth. Impact your life and generations to come!
Triathlon Lifestyle
- Super Sprint & Short Course
- Move 30-60 min/day
- Focus on longer Sat/Sun workouts of 1-2 hrs
- Olympic
- Move 1-2.5 hrs/day
- Focus on longer weekend workouts of 1.5-3 hrs
- 70.3 & Ironman
- Move 3-5 hrs/day
- Focus on longer weekend workouts of 5-10 hrs
Wealth Lifestyle
- Mental Strength
- Evaluate of where you have been and what future you would like to create
- Meditation techniques to overcome perceived limitations
- Physical Abilities
- Earn fitness by consistent practice and smart recovery
- Cross training to maintain balance within your major and minor muscle groups
Coaching
Take advantage of a variety of services offered to help guide you along your journey in the sport of Triathlon, including:
- Training Plan Development – Race specific or general health & wellness
- 1-on-1 Triathlon Coaching Sessions
- Monthly Group Discussions – Focusing on relevant health and wellness topics
To schedule a FREE initial consultation:
- Email us now at Coaching@TriPrismDynamics.com
Thank you for considering Prism Dynamics for coaching and lifestyle design.
Cheers – Coach Teiko
